Please call 843.338.1481 for more information
What is the Mindful Triathlon? It's a FUN 5K your way – run or walk, prance or skip, stroll or strut—we don’t mind. Just make it to the finish line. Followed by a 45 minute Yoga on the beach where you are certain to find your flow oceanside. And finally, a 15 minute guided meditation that will clear your mind, relax your body, and complete the mindful triathlon.
Please join us as we come together for a fun-filled and challenging experience for your mind, body, and spirit. The Mindful Triathlon is a family friendly (open to all ages and skill levels) event focused on wellness, community, and our beautiful natural environment. The event is not scored and no awards will be distributed – BUT, everyone will get a T-Shirt and we will have some awesome schwag to give away from lots of our wellness partners.
- Race Date: Sunday, June 3, 2018
- Start Time: 7:30am
- Race Site: Coligny Beach, Hilton Head Island.
- Arrival Time: Arrive at race site no later than 7am.
- Packet PickUp: Morning of the event at race site.
- Race Format: Mindful Triathlon (all 3 events will be held on the beach.)
– Leg 1 – 5K Fun Run/Walk – This is a FUN 5K your way, so don’t sweat it. Or do. Run or walk, prance or skip, stroll or strut—we don’t mind. Just make it to the finish line.
– Leg 2 – Yoga (45min Beach Yoga Class) – After your run/walk roll out your mat or towel and find your flow Oceanside!
– Leg 3 – Meditation (15min) – Then clear your mind, relax your body, and complete the mindful triathlon with a guided meditation gazing out into the ocean.
Parking: There is ample parking across the street from the race site in the Coligny Beach Parking Lot – located just off of Pope Ave. – there are also parking spaces near the beach.
Post-race Refreshments: There will be refreshing drink following the 5K and following the event.
WHAT TO BRING
Since a Mindful Triathlon is something new and unique – we’ve offered some suggestions on what to bring to the event:
- Run / Walking Shoes
- Yoga Mat or Large Towel
- Water Bottle
- Hat / Visor