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Be An Athlete

Instructor-Liz Proctor

Programs focus on improving: flexibility, core strength, power, speed, strength, muscular endurance, acl injury prevention, overall athletic performance

Focus Overall Athletic Performance For Your Sport!

Monday-Thursday, 6:30-7:30pm

Hilton Head Island High School Weight Room
Ages 9 & Up
$20 per session

You Cannot Register online, please email liz proctor at