Ages 15 & up
Sprint 20 yards using front crawl or breaststroke.
Preform a feet first surface-dive 8ft deep, retrieve a 10lbs. brick, return to the surface without touching the bottom.
Swim back 20 yards to the starting point with the object and exit the water without using a ladder or steps.
1. Freestyle using rhythmic breathing and a stabilizing, propellant kick.
2. Breaststroke using a pull, breathe, kick and glide sequence.
Using legs only with arms under armpits or stretched upward out of water
Ages 15 and up, Attend all class sessions
Please make plans in advance to ensure that you have no conflicts with any of the class dates. Other than emergencies, absences will result in failure of the course. Registration Deadline is a week prior to the Class to insure materials for students. We reserve the right to cancel class due to low participation numbers. Please be advised that the class needs at least four participants to take place. Cancellation will take place within 24 hours of the class.
$200 For the LG Class | $100 For a LG Recertification