June 4 - August 10 | ages 9 & up
Monday-Thursday | 10am, 11:30am, 1pm
Hilton Head Island High School Weight Room
Due to facility maintenance on Thursday, July 13, Be An Athlete will run two groups 10 am and 11:30 am. Facility will be closed at 1pm.
$600 for 10 weeks
$20/day & Family rates available through instructor: email@example.com
Each athlete will learn and perform proper techniques to increase overall sports performance and injury prevention. Workouts include strength, power, olympic lifting, flexibilty, mobility, Linear and lateral speed development.
Elizabeth Proctor, M.Ed., SCCC, USAWL Hilton Head Island Schools Strength and Conditioning Coach. Professional and College strength coach experience for 17 years