Water Fitness Classes

Land + Water Fitness Classes included in any All Access Membership. Drop in Rates are available.
If any inclement weather occurs (i.e. rain (not a drizzle), sleet, hail, lightning, and thunder) classes will be canceled.

Aqua Aerobics

Tone and sculpt your body with little to no impact to you joints. This total body water aerobics workout is a blend of cardio, muscular strength, and endurance training using the wonderful properties of water. Because of the low impact and self modification format, this class is suitable for every age and fitness level. Resistance tools such as water weights and noodles are used. Participants should bring water shoes and a water bottle for personal hydration. Class includes upbeat music.

Deep Water Aerobics

This class takes place in the deep end of the pool (8 feet). Experience a no-impact high-intensity workout that combines cardio, strength, and core exercises in deep water. 

Using flotation belts for support (optional), this class allows you to move freely while reducing stress on your joints. The natural resistance of the water enhances your workout, helping to build endurance, improve flexibility, and tone your muscles. 

 Water Zumba

Aqua zumba is a challenging and effective water-based workout where we exercise to different rhythms, like salsa, cumbia, reggaeton, and many more. Every move is adapted to a water based movement. This is a very fun way to workout, all you need is a bottle of water, or two and your bathing suit (one piece works better) we jump and move a lot so make sure your bathing suit is confortable, and last your smile.