Rock Steady Boxing

Monthly sessions
Coed, No age restrictions
Tuesdays & Thursdays, 3-4:30pm
Island Rec Fitness Room
$200, includes standard month Fitness Membership to Rec Center

Rock Steady Boxing serves both men and women of all ages, and levels of ability for individuals who have been diagnosed with Parkinson's disease. Rock Steady Boxing improves motor function through intense non-contact boxing style exercises adapted for people with Parkinson's. Rock Steady Boxing classes include running, bicycling, jumping rope, balance activities, stretching, strengthening, and non-contact boxing activities. Rock Steady Boxing is one of the leading treatments for slowing the progression of Parkinson's. Come out and fight alongside others who understand living with Parkinson's.

Brett Ratner has over 20 years of physical therapy experience and has been a Rock Steady Boxing head coach for 6 years. He is also a certified medical exercise specialist.

Please bring/wear: Gym clothes, Sneakers, Boxing gloves, and glove-style wraps.

Participants can purchase equipment through the instructor.